Avocados are tasty and creamy and very versatile. But they are also rich with medicinal properties that can only improve our wellness, when eaten as part of a healthy nutrient rich diet.
Avocados are rich in monounsaturated fats, which can help lower LDL ("bad") cholesterol and raise HDL ("good") cholesterol, reducing the risk of heart disease. They also contain potassium, which can help lower blood pressure.
Avocados are high in vitamin’s K and D which are essential for the absorption of calcium into the bones. Some studies suggest they may help alleviate symptoms of osteoarthritis.
Folate and other nutrients in avocados may reduce the risk of some cancers. Folate, in avocados, may also help prevent the buildup of homocysteine, a substance that can impair brain function.
Avocados contain lutein and zeaxanthin; carotenoids that aid eye health and may help reduce the risk of macular degeneration.
Avocados are rich in antioxidants like vitamin E, which can help protect the skin from UV damage and may contribute to a more youthful appearance.
Although high in calories, avocados can also be part of a healthy diet and may contribute to the feeling of being full, potentially aiding in weight management.
The high fibre content of avocados can promote gut health and prevent constipation.
Traditionally, avocados have been used medicinally for heart health support, cholesterol management, cancer prevention, arthritis relief, improved brain function, depression, healthy skin, eye health, improved bone density, prostate cancer, folate cancer, immune health, blood vessel health, calcium absorption and regulation, and much more.
Isn’t awesome to know we can eat our way to health?