Spinach is not just a yummy nutrient dense vegetable, it’s full of health supporting natural chemicals.
Spinach is rich in the antioxidants, lutein and zeaxanthin, which may reduce the risk of age-related macular degeneration and cataracts.
Iron, in spinach, is crucial for red blood cell function, which is essential for transporting oxygen and producing energy.
Nitrates in spinach can reduce the risk of heart disease and stroke by helping to improve blood flow and lower blood pressure.
Calcium, in spinach, is essential for maintaining strong bones and therefore, may help prevent osteoporosis.
Antioxidants in spinach can help reduce inflammation associated with various health issues.
Some studies suggest that spinach may help slow tumour growth, reducing the risk of some cancers.
Spinach has been used historically for Anaemia, arthritis, nerves, fluid retention, general debility, eye health, cataracts, chronic fatigue, high blood pressure, appetite stimulant, blood rebuilder and much more.
Don’t overdo it with spinach, though. It is high in oxalates, which can cause issues to many individuals if eaten in high doses. So eat spinach a couple of times a week as part of a nutrient rich diet.