It’s not meant to be complicated to be well.

Start with the basics. Nutrients. Fuel determines performance, and life span, just like it does for your car too.

Firstly, eat well. Go for colours. Nutrients represent themselves in different colours.
The more colourful your meal, the wider the range of nutrients you are getting.
And don’t overcook!!

Secondly, supplement what you can’t get through food.

Magnesium is top of the list here!!!!
There is no longer enough in our soil to provide enough through our food.
It’s needed for more than 300 functions of the body to work properly, and without it they simply can’t. Vitamin D CANNOT work in the body without magnesium.
It remains dormant until activated by magnesium, no matter how high the dose. Everyone needs magnesium to live well, including our babies, children, teenagers, mums, dads, very elderly, and even our fur babies.

Magnesium is a natural pain receptor blocker and is essential for creating both melatonin, the sleep hormone, and serotonin, the anti-stress hormone. It’s anti-spasmodic and anti-inflammatory, and used for cramp, restless leg, bone regeneration, sleep, stress, anxiety, depression, immunity regulation, circulation, diabetes, detoxification, growing pain, bone pain, tissue pain, nerve pain, vein repair, regulation of heartbeat, stamina, energy, cell regeneration, brain health, heart health, and much much more.

There are different kinds of magnesium, and not all are the same. Since the beginning of time, farmers have put fish scraps and seaweed into the soil to feed magnesium to the soil and plants. In recent times, many have stopped doing that, and focused on potassium instead, which provides more plants because it’s taken up during germination, but of a poorer quality due to magnesium deficiency. So, this indicates that our magnesium should come from the sea. That’s magnesium chloride, and its most effective applied topically.

So, start with topical Magnesium Chloride spray, to get more then 300 functions of the body working as optimally as possible first, then you only have what’s left, to work on.

Check out our topical Magnesium Chloride spray HERE. 

It’s not meant to be complicated to be well, nor is it meant to be expensive.

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The information provided on this website is intended for educational purposes only. The information provided is not considered to be complete and is not guaranteed to be accurate. The information contained in this website is not intended to be sufficient to provide diagnosis and/or treatment of medical conditions. It is recommended that treatment of serious health conditions be done with the help of a trained medical practitioner.

"I think your magnesium spray might be the only thing keeping me alive at the end of this pregnancy. If I forget to use it I am up and down to the toilet, severe cramps in my feet and calves and my hands going numb and tingly. I wake up tired and groggy and am foul with my kids. If I use it before bed I sleep like a log and never wake up and I feel more vibrant, my kids get more mum time before baby comes along. It’s such a simple thing but it’s actually changing this whole experience for me. I am going to require this in IV form for the afterpains please""

- Amy -

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