Benefits of Amaranth

Amaranth (Amaranthus spp.) is nutritionally superior to many commonly consumed leafy greens. It is gluten free making it ideal for those who are gluten intolerant. The leaves, roots, seeds and oil are all used.

Amaranth leaves are a powerhouse of essential nutrients, such as calcium, vitamin C, vitamin A, lutein, beta-carotene, vitamin K, vitamin B, folate, riboflavin, niacin, thiamine, potassium, protein, and much more, and Amaranth is very easy on the digestion.

Amaranth was traditionally used medicinally for diarrhoea, haemorrhoids, gastric issues, ulcers, mouth infections, improvement of blood lipid profiles, high blood pressure, diuretic, coughs, colds, sore throats, anaemia, bone health, hair loss, scalp health, skin health, reduction of heavy menstruation, red blood cell production, white discharge, high cholesterol, blood purification, weight management, cancers, ageing, eye health, vision, blood clotting, Alzheimer’s, neural brain health, mental health, appetite regulation, insulin regulation, diabetes, lowering bad cholesterol, urinary issues, infections and more.

Wow!!! Who would have thought??? Yet another underrated and misunderstood vegetable we can benefit from by adding to our diets.