Broccoli contains a plant compound that may support blood sugar balance and help the body clear damaged cells?

Broccoli improves glucose tolerance and supports cancer recovery.

Sulforaphane, found in broccoli, is a type of isothiocyanate that enhances insulin sensitivity and reduces blood sugar and oxidative stress markers. It also powerfully protects against cancer.

This plant chemical is produced through an enzyme reaction when broccoli is chopped or chewed.

This is especially so in broccoli sprouts, or microgreens. Sulforaphane triggers programmed cell death (apoptosis) in damaged or mutated cells without harming healthy cells. It also selectively targets and eliminates cancer stem cells and blocks cancer cells from dividing and multiplying.

So, wow!!! Eat more broccoli!!!