Buttom Mushroom Benefits

They contain bioactive compounds such as beta-glucans, antioxidants such as ergothioneine, and essential minerals that support immune modulation, metabolic health, and anti-inflammatory pathways.

High levels of selenium and ergothioneine reduce oxidative stress and cellular damage.

Phytochemicals present in the mushroom may help decrease tumour risks and lower chronic inflammation.

17 cancer studies from 1966 to 2020 show that eating just 18 grams of mushrooms (equal to about a 1/8-cup or two medium mushrooms) a day may lower your risk of cancer by as much as 45%.

Polysaccharides improve insulin resistance and assist with glycaemic balance.

Potassium and dietary fibre help maintain healthy blood pressure and optimal lipid profiles.

Non-digestible fibres act as prebiotics to support beneficial gut microflora.

When exposed to UV light or sunlight, they produce high levels of vitamin D2 to support bone mineralization.

Rich in B-complex vitamins that assist cellular energy production.

In a study in Singapore, participants who ate more than two cups of mushrooms a week had a 50% lower risk of developing MCI (mild cognitive impairment). Even those who ate only one cup saw some benefit.

They still produce vitamin D even when not exposed to sunlight, although you will need to eat a few more.

Traditionally mushrooms have been used medicinally for cancer protection, immune regulation, vitamin D, bone health, heart health, high blood pressure, high cholesterol, Alzheimer’s, dementia, cognitive function, osteoporosis, blood sugar regulation, reduction of sodium, diabetes, weight management, digestive support, anaemia, inflammation, prostate health, virus protection and much more.

So, get stuck into those yummy mushrooms and eat your way to wellness.