Benefits of Edamame

Edamame, or young soybeans are nutrient-dense, providing vitamins C, E, and A, and high amounts of protein, fibre, folate, antioxidants and phytoestrogens.

They are tasty and and versatile, often used in stir-fries and can be added to soups and stews. Perfect with Japanese dishes. The phytoestrogens (isoflavones) in edamame mimic oestrogen in the body, helping to mitigate hormonal decline and reduce hot flashes.

They offer significant medicinal benefits and have been used traditionally for lowering LDL ("bad") cholesterol, regulating blood sugar levels, improving bone mineral density, heart health, weight management, menopause symptoms, improvement of blood lipid levels, diabetes management, blood sugar regulation, osteoporosis, especially in postmenopausal women, promotion of satiety, inflammation reduction, gut health, depression, mood improvement, pregnancy and foetus health, and much more.

So eat enjoy eating yourself well with these tasty beans.

It’s not meant to be complicated to be well, nor is it meant to be expensive.