Hazelnuts
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Hazelnuts (Corylus avellana) are nutrient-dense nuts, rich in healthy fats, vitamin E (21% of DV), folate, manganese (87% of DV), magnesium (12% of DV), protein, fibre, copper (24% of DV), oleic acid, phosphorous, calcium, and antioxidants,
Roasting can destroy up to 15% of the oil and reduce antioxidant effectiveness.
The brown skin contains the highest concentration of antioxidants, so, keep the skin on.
A standard serving is about 30 grams (approx. 20 kernels), which provides about 176 calories.
Although hazelnuts are largely monounsaturated, they are still high-fat and calorie-dense, so moderate consumption is recommended to prevent excessive weight gain.
Remember that hazelnut is a tree nut and may not be suitable for those with tree nut allergies.
Hazelnuts improve lipid profiles by reducing LDL (bad) cholesterol and increasing HDL (good) cholesterol.
Some evidence suggests they may aid reproductive health by improving sperm quality.
Traditionally, hazelnuts have been used medicinally for heart health, lowering bad cholesterol, lowering blood pressure, inflammation, oxidative stress, bone health, metabolism issues, cancer prevention, protection from cell damage, blood sugar regulation, improved satiety for weight control, bone strengthening, bone density improvement, brain health, cognitive function, skin hydration, anti-aging, skin regeneration, coughs, hair growth, skin conditions, digestive health, better insulin sensitivity, diabetes, bowel health, constipation,
Another truly delicious way to eat ourselves well.