How you can get extra Vitamin D from Mushrooms

Did you know like humans, certain mushrooms, when exposed to UV light or sunlight, can increase their vitamin D amounts.

White button, portabella and cremini mushrooms provide the most vitamin D after exposure to UV light or sunlight.

To get the recommended daily amount, slice three mushrooms (or one portabella), expose them to sunlight for at least 15 minutes and enjoy.

Eating a little more than one cup of maitake mushrooms achieves the same goal without the need for sun exposure.

Perfect for those cloudy days when you can’t get out in the sun!!