Lemongrass Benefits
Share
Lemongrass (Cymbopogon citratus) is widely used in Asian cooking and has been used medicinally for millennia.
Lemongrass is a highly nutritious tropical herb, rich in iron (30% of daily value in one serve), calcium, vitamin C, potassium, magnesium, zinc, manganese, folate and antioxidants.
It Contains flavonoids and phenolic compounds that combat free radicals and reduce cellular inflammation. It also Contains citrol, which stimulates bile production to speed up digestion and soothe stomach issues. It supports dental hygiene and helps reduce dandruff.
Citrol, in lemongrass has been shown to target some cancers, without harming normal cells.
Lemongrass has been used medicinally, historically, for pain, inflammation, muscle aches, joint stiffness, menstrual cramps, digestive support, stomach upsets, bloating, indigestion, gastrointestinal spasms, nerve soothing, stress alleviation, relaxation, anxiety reduction, fevers, colds, sweat inducing, cooling, skin infections, acne, dandruff, cancer protection, bad breath, gingivitis, plaque, thrush, fungal infections, headaches, high blood pressure, fast heart rate, improvement of blood flow, increasing urination, candida, periodontitis, gum health,
Steep fresh or dried lemongrass stalks in hot water for 5-10 minutes to extract the active compounds and create a soothing tea.