Melon Benefits

Melons are not only yummy to eat, but provide impressive therapeutic properties, largely due to their high water content and phytonutrients. They are natural diuretics that support cardiovascular health, and they provide powerful antioxidants that reduce inflammation and protect against cellular damage. Melons provide folate, vitamin K and magnesium.

Melons contain electrolytes, so, try melon instead of Poweraid when working out. Team with coconut water for an even better hit of electrolytes, without the harmful sugars.

Different melon varieties provide unique medicinal benefits. Watermelon is high in L-citrulline and lycopene, it improves blood circulation, relaxes blood vessels, and supports heart health. Lycopene is also linked to prostate cancer protection.

Cantaloupe is rich in beta-carotene (vitamin A), it enhances eyesight, lowers the risk of age-related macular degeneration, and supports skin repair. Honeydew is loaded with vitamin C, it supports immune function and boosts collagen production for healthy skin.

Bitter Melon contains compounds that can assist in blood sugar regulation and insulin sensitivity.

Traditionally melons have been used medicinally for diabetes, blood sugar management, hydration, heart health, high blood pressure, immune health, digestive health, eye health, macular degeneration, skin health, stress, cancer prevention, stroke prevention, vascular health, kidney disease, liver disease, gout, pulmonary tuberculosis, hypertension, obesity, constipation, haemorrhoids, thirst, nervousness, and much more.

So make the most of them when they are in season.