Mizuna Benefits

Mizuna is a nutrient-dense mustard green packed with vitamins A, C, and K, as well as powerful antioxidants like kaempferol and quercetin.

Kaempferol has been shown to block the spread of cancer cells, protect healthy cells and reduce chronic inflammation.

Vitamin K helps promote the healthy formation of blood clots. Vitamin K may also directly impact bone metabolism and positively affect the balance of calcium.

Antioxidants and vitamin C in Mizuna boost immune health. Loaded with vitamin A and Lutein, Mizuna improves eye health. 

Mizuna has a unique ability to grow in practically any condition, from arctic temperatures to intense heat and everything in between.

Traditionally it has been used medicinally for colds, inflammation, immune support, viral infections, proper blood coagulation, improvement of bone density, vision decline, cancer protection, seasonal infections, asthma, arthritis, anaemia, osteoporosis and much more.

So easy to grow and to add to the diet. Another awesome food for eating ourselves well.