Okra Benefits

Okra (Abelmoschus esculentus) is a nutrient-dense green pod vegetable packed with fibre, antioxidants, vitamins C and K, magnesium and folate. It contains thick mucilage with both traditional and studied medicinal uses.

It helps manage blood sugar, supports heart health by lowering cholesterol, protects the digestive tract lining and slows sugar absorption. Its mucilage offers relief for irritated mucous membranes in conditions like gastritis, acid reflux and stomach ulcers. Pectin acts as a prebiotic to support gut bacteria, bowel regularity and gut health. Its antioxidants help protect blood vessels, reduce inflammation and support heart health. High folate aids foetal development, while vitamin K helps your body use calcium to maintain strong bones.

Traditionally it has been used medicinally for gastritis, stomach ulcers, diabetes, blood sugar regulation, high LDL cholesterol, acid reflux, heart disease, constipation, foetal development, arthritis, osteoporosis, metabolic function, kidney stones, intestinal lubrication, H. Pylori, bacterial infections, urinary diseases, diarrhoea, anaemia, skin conditions, muscle spasms, fever, scurvy and much more.

Wow. This truly is a surprising herb and a good one to add to the regular diet.