Pea Benefits

Peas (Pisum sativum) provide valuable nutritional and bioactive compounds that support blood sugar control, digestive regularity, and cardiovascular health.

They are one of the best plant based sources of protein and have a protein content of about 20-25% and provide all nine essential amino acids. They contain lutein and zeaxanthin, which are two carotenoids that filter harmful blue light and reduce the risk of cataracts and macular degeneration.

Historically they have been used traditionally for medicine for diabetes, management of blood sugars, constipation, balancing of gut microbiome, high cholesterol, blood pressure regulation, eye protection, cancer protection, plant-based iron source, digestive health, obesity, heart disease, cardiovascular function support, immune support, weight regulation, inflammation, bowel diseases, detoxification, spleen health, indigestion, oedema, and much more.

Limit to a serve a day as too many peas can cause stomach upsets and allergic reactions.

So add them to your diet. They are good fresh and raw or lightly steamed. They are an easy and nutritious addition to soups, stews and casseroles.