Pineapple Benefits
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Pineapple contains a unique enzyme called bromelain and high levels of vitamin C, providing 88% of the recommended daily value of vitamin C and high levels of vitamin B6 and copper.
Bromelain breaks down tough protein molecules, helping your body absorb nutrients easily and easing a full stomach. The anti-inflammatory properties of bromelain help reduce swelling, bruising, and joint pain linked to osteoarthritis. Bromelain and vitamin C support skin repair, speed up recovery after injuries or surgery, and help clear mucus from airways. High vitamin C and manganese content help fight infections, build healthy bones, and protect cells from damage.
Traditionally pineapple has been used medicinally for cough, congestion, skin irritation, itchy skin, burn care, digestion, immune support, heart protection, cardiovascular health, cancer protection, speeding of recovery after surgery, inflammation, pain, arthritis, nervous system function, pregnancy support, inducing of menstruation, parasites, intestinal health, weight control, osteoarthritis, liver health, collagen boosting, bloating, gas, bust firmness, vaginal sweetness and much more.
What a delicious way to eat ourselves well.