Spring Onion Benefits

Spring onions are a yummy and easy addition to the diet. They are rich in nutrients that support appetite and enhance flavour. They are a very common ingredient in Asian dishes.

Spring onions are similar to onions medicinally, although spring onions have higher concentrations of vitamin A, C, K and folate.

Spring onions contain vitamin C and sulphur compounds that help your body fight off viruses and common colds. They are rich in quercetin, a flavonoid that helps lower inflammation and ease allergy symptoms like hay fever. The sulphur compounds and antioxidants regulate blood pressure and lower bad cholesterol levels.

The sulphur and antioxidants improve glucose tolerance and help keep blood sugar levels regulated. Their soluble prebiotic fibre feeds healthy gut bacteria and prevents stomach issues.

Traditional medicine uses the pungent white and green parts in broths as a natural expectorant and to clear mucus.

Crushed extracts show antibacterial properties against common germs.

Traditionally they have been used medicinally for colds, flus, high blood pressure, high cholesterol, blood sugar regulation, cancer prevention, blood clotting, bone health, immune health, cancer prevention, anti-aging, cellular health, enhancement of nutrient absorption, enhancement of production of white blood cells, poor circulation, cardiovascular health, improved bone density, eye health, inflammation, arthritis, congestion, respiratory infections, nasal passage inflammation, skin health, wrinkles, collagen synthesis, detoxification, liver function, UV damage, Acne and much more.

So add them to your regular diet. They are perfect for eating ourselves well.